Séjour bien-être et spa en Lot-et-Garonne


Situated in the south-west of France, Lot-et-Garonne boasts some of the most beautiful countryside scenery and picturesque towns in the country. For those seeking a getaway from the hustle and bustle of city life, look no further than a « séjour bien-être » or a wellness break in this region.

With its idyllic location and rich history, Lot-et-Garonne offers an ideal setting for indulging in luxurious spa treatments and scenic walks amid the rolling vineyards. Visitors can choose from a range of accommodations, including charming country cottages, sophisticated hotels, and rustic farmhouses.

Whether you’re in need of a deep tissue massage or an invigorating body scrub, the spas in Lot-et-Garonne are designed to cater to your every need. You can relax in a heated pool, steam room, or sauna, or head outside for a dip in the natural hot springs. And if you’re feeling adventurous, why not try a yoga or pilates class to stretch those tense muscles.

What’s more, Lot-et-Garonne’s scenic trails and tracks are perfect for hiking, biking, or walking at a leisurely pace. Whether it’s a sunrise trek through the vineyards, a gentle stroll along the river, or a challenging hike through the forests, there’s something for everyone here.

And let’s not forget the gastronomic delights that await you in this region. Known for its delicious local produce, Lot-et-Garonne is home to some of the best Michelin starred restaurants and quaint cafes serving up traditional French cuisine. Savor the flavors of the region with a glass of local wine or cider.

So if you’re looking to escape the stresses of daily life and immerse yourself in relaxation and pampering, book a « séjour bien-être » in Lot-et-Garonne. We promise it’ll leave you feeling refreshed, rejuvenated, and ready to take on the world.

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Where to Stay


Lot-et-Garonne offers a unique range of accommodations, from cozy bed and breakfasts to luxurious resorts. If you’re in the mood for a romantic getaway, consider staying in a charming cottage or traditional farmhouse. For those seeking a more luxurious experience, there are several upscale hotels and resorts with spas and wellness centers on-site.

One popular choice for wellness breaks is Chateau des Vigiers, a 16th century estate complete with a golf course, vineyard, and spa. Another option is Moulin des Tours, a restored 18th century mill with luxurious rooms and a wellbeing spa, complete with an outdoor pool and hot tub.

For budget-friendly options, there are several bed and breakfasts in the region, including La Cascade de Hauterive and Le Mas de L’étoile. And if you’re in the mood for a unique outdoor experience, consider glamping at one of the many campsites in Lot-et-Garonne.

Spa Treatments

Lot-et-Garonne’s spas offer a range of treatments to suit every need, from soothing massages and facials to indulgent wraps and scrubs. One popular treatment is the aromatherapy massage, which uses essential oils to promote relaxation and ease tension.

For those seeking a more invigorating experience, the sports massage is the perfect choice. This massage uses deep tissue techniques to release muscle tension and improve circulation, perfect after a long day of hiking or biking.

Other popular treatments include the hot stone massage, which uses heated stones to increase circulation and promote relaxation, and the facial, which uses natural ingredients to nourish and rejuvenate the skin.


When it comes to gastronomy, Lot-et-Garonne is a food lover’s paradise. The region is known for its delicious local produce, including foie gras, truffles, and duck confit.

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One popular dining destination is La Table de Michel Dussau, a Michelin starred restaurant located in the heart of Agen. The menu features locally sourced ingredients and a range of delicious dishes, from confit duck to blackened apple. And if you’re feeling adventurous, why not try the three-course tasting menu for a culinary adventure.

For a more relaxed meal, head to one of the region’s quaint cafes or brasseries. La Belle Epoque is a popular choice for those seeking delicious and affordable French cuisine, while Cafe du Centre in Nerac serves up traditional dishes with a modern twist.

Outdoor Activities

Lot-et-Garonne’s stunning natural scenery and temperate climate make it the perfect destination for outdoor enthusiasts. The region boasts several hiking trails, including the Camino de Santiago, a 9th century pilgrimage route that stretches through France and Spain.

Cyclists can explore the region’s vineyards and forests on designated routes, or simply rent a bike and explore at their own pace. And if you’re in the mood for a more leisurely activity, head to the river for a swim or a lazy afternoon picnic.

For a more adventurous experience, head to Parc en Ciel, a treetop adventure course with zip lines, rope bridges, and other challenges. And if you’re in the mood for a more scenic view, why not take a hot air balloon ride and explore the region from above.

Local Culture

Lot-et-Garonne is home to several charming towns and villages, each with its unique history and culture. Villeneuve-sur-Lot, a medieval town located on the banks of the Lot River, is famous for its picturesque streets, historic bridges, and ancient castle ruins.

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Another popular destination is Nerac, a charming town known for its historic chateau, lush gardens, and quaint cafes. And if you’re in the mood for a day trip, head to Bordeaux, a historic city renowned for its wine and architecture.

And let’s not forget the local markets and festivals, where you can sample delicious local fare and immerse yourself in the local culture. Whether it’s the Agen Prune Festival or the Fête de la Courgette in Le Temple-sur-Lot, there’s always something to see and do in Lot-et-Garonne.

Final Thoughts

Lot-et-Garonne is the perfect destination for those seeking a relaxing and rejuvenating getaway. With its stunning natural beauty, luxurious spas, and delicious cuisine, it’s easy to see why this region is a favorite among wellness seekers.

So whether you’re looking to unwind with a massage, explore the great outdoors, or simply indulge in some delicious local cuisine, Lot-et-Garonne is the perfect destination for you. Book your « séjour bien-être » today and experience the ultimate relaxation and rejuvenation.